À La Carte Sessions

Pick the support you need, when you need it. À La Carte sessions let you focus on a specific area—mental health, physical health, or practical support—without committing to a full program.

How It Works

  • Choose one or more sessions that meet your needs

  • Meet with experienced practitioners for specific support

Who It’s For

  • Individuals, couples, and families seeking specific support

  • People who want flexibility or want to try a session before committing to a program

  • Those looking to address a specific challenge with actionable strategies

Sessions You Can Book

Mental Health

  • Individual Therapy

    A space to explore your story, reconnect with your inner voice, and move toward healing & authenticity

  • Couples Therapy

    Unflinching support for navigating relationship dynamics with honesty, care, and new understandings and tools to grow together

  • Family Therapy

    A grounded space for families to better understand one another, repair connection, and move forward with clarity and compassion

Mind & Body

  • Mind/Body Therapy

    A unique, integrated 90-minute experience with a psychotherapist and physical therapist working together for your whole-person well-being.

    You are not just a mind or just a body—you are both. When care treats them separately, something gets lost. We work side-by-side, blending mental and physical support in each session, so that your healing can be deeper, faster, and more complete.

  • Relationship to Food & Body

    Compassionate, trauma-informed support to improve your relationship with eating, body image, and self-care.

  • Trauma-informed Yoga (In-Home)

    Private sessions brought to you — blending movement, breath, and grounding strategies to support recovery and resilience.

Physical Health

  • Physical Therapy

    Sessions with a Doctor of Physical Therapy, focused on pain, movement limitations, recovery after injury or life events, and building trust in your body.

  • Remote Rehab

    Virtual sessions with a Doctor of Physical Therapy for education, guided movement, and chronic pain management. Delivered in a wellness and coaching model (for those outside WA State - not billed to insurance).

  • Adaptable Strength Training

    Personalized strength coaching designed to flex with your symptoms, limitations, and goals. Build confidence, capacity, and resilience at your own pace.

Practical & Lifestyle Support

  • Household Systems

    Hands-on support for daily rhythms (e.g., morning flows, caregiving schedules, paperwork, or home organization).

  • Resource Navigation & Advocacy

    Help finding trusted providers, community connections, school or legal resources, or even advocacy during medical appointments.

  • Food & Nutrition

    Gentle support with meal planning, grocery shopping, pantry resets, and food education.

  • Financial Guidance

    Practical and compassionate tools for budgeting, debt reduction, goal-setting, and creative financial solutions.

Travel & In-Home Support

We bring care directly to your home or community. Our practical support team typically works together to combine resourcing and functional well-being, though individual sessions are also available. Options include:

  • In-home sessions (local or extended service areas)

  • Grocery store navigation support

  • Virtual follow-up (Zoom, phone, or email)

Groups & Events

  • Online Trauma-Informed Yoga Classes

  • Educational and connection-focused groups

  • Support groups for shared challenges

  • Special workshops & community events

Why Choose À La Carte

  • Flexible and personalized

  • Immediate, actionable support

  • Focused on what matters most to you

See pricing for details

(Not a crisis call. Complete a short survey and we’ll respond within 48 hours).