Sessions You Can Book

Individual Therapy
A space to explore your story, reconnect with your inner voice, and move toward healing & authenticity
Couples Therapy
Unflinching support for navigating relationship dynamics with honesty, care, and new understandings and tools to grow together
Family Therapy
A grounded space for families to better understand one another, repair connection, and move forward with clarity and compassion

Mind/Body Therapy
A unique, integrated 90-minute experience with a psychotherapist and physical therapist working together for your whole-person well-being.
You are not just a mind or just a body—you are both. When care treats them separately, something gets lost. We work side-by-side, blending mental and physical support in each session, so that your healing can be deeper, faster, and more complete.
Physical Therapy
Sessions with a Doctor of Physical Therapy, focused on pain, movement limitations, recovery after injury or life events, and building trust in your body.
Relationship to Food & Body
Compassionate, trauma-informed support to improve your relationship with eating, body image, and self-care.
Resource Navigation & Advocacy
Help finding trusted providers, community connections, school or legal resources, or even advocacy during medical appointments.

See pricing for details