A La Carte Sessions

Pick the support you need, when you need it. A La Carte sessions let you focus on a specific area—mental health, physical support, practical guidance, or lifestyle—without committing to a full program.

How It Works

• Choose one or more sessions that meet your needs.

• Each session is tailored to you—your goals, challenges, and priorities.

Who It’s For

• Individuals, couples, families, or organizations seeking targeted support

• People who want flexibility or want to try a session before committing to a program

• Those looking to address a specific challenge with actionable strategies

Sessions You Can Book

Mental Health & Therapy

• Individual Therapy – Explore emotions, trauma, or life transitions with a skilled psychotherapist.

• Couples Therapy – Improve communication, connection, and shared problem-solving.

• Family Therapy – Navigate stress, conflict, or life transitions together.

Mind & Body

• Mind/Body Therapy – Integrated 90-minute session with a psychotherapist and physical therapist working together for your emotional and physical well-being.

• Physical Therapy – Support for strength, mobility, chronic pain, or movement limitations.

Practical & Lifestyle Support

• Household & Systems Solutions – Streamline your home or organizational systems to reduce stress.

• Resource Navigation – Connect with trusted specialists, programs, or tools.

• Food & Body – Personalized guidance on nutrition, movement, and healthy habits.

• Financial Guidance – Practical strategies to manage money and plan ahead.

Groups & Workshops

• Trauma-Informed Yoga

• Educational or connection-focused workshops

• Support groups for shared challenges

Why Choose A La Carte

• Flexible and personalized

• Immediate, actionable support

• Focused on what matters most to you