Mind-Body & Systems Care

Kim brings diverse experience in psychotherapy and relational work to her practice with individuals, couples, and families. Her own personal mind-body work as a partner, mom, and individual informs how she supports and creatively works with her clients.

Her psychodynamic approach combines Internal Family Systems (IFS), art therapy, neuroscience, and systemic understandings to help clients reclaim their agency and voice, discover their vitality, and create a life that is their own.

Who Kim works with:

Individuals navigating complex trauma, anxiety, identity, and life transitions

Couples seeking deeper connection

Families working through relational challenges

People exploring the inseparability of mind and body

How to work with Kim:

Individual, couples, and family sessions available. Contact us to get started.

Beauty and creativity are foundational to her. She loves long walks, creating art, writing, and is an eclectic and avid reader. A book she regularly returns to is Pema Chodron's When Things Fall Apart.

Movement, Physical Resilience & System Alignment

Kelsey brings the body into the conversation as a Doctor of Physical Therapy and strength coach. She helps people connect with their bodies, discover what movement feels like when it's safe, and explore how physical resilience and emotional and relational well-being are interdependent.

She doesn't just treat symptoms—she listens, observes, and co-creates ways with you to feel physically capable and strong. She blends neuroscience and understanding that every body has its own story.

Who Kelsey works with:

People managing chronic pain, illness, or physical limitations

Those recovering from injury or surgery

Individuals navigating the nuanced mind-body connection

Anyone seeking movement/exercise that feels safe and sustainable

How to work with Kelsey:

Individual sessions available. Contact us to get started.

Coffee, quiet mornings, and planning her next adventure fuel her energy outside of work. Kitchen Table Wisdom by Rachel Naomi Remen is a touchstone in her approach to life and care.

Nutrition, Daily Support & Women's Health

Trisha helps clients create practical, sustainable routines around nutrition and peaceful connection with their bodies. Her work isn't about tracking numbers or dieting—it's about guiding people back to curiosity, compassion, and connection with their bodies, their choices, and themselves.

Who Trisha works with:

Women navigating midlife, hormonal changes, and body relationships

People seeking sustainable nutrition support

Those wanting to build trust with food and their bodies

Anyone looking for grounded, practical daily care

How to work with Trisha:

Individual sessions available. Contact us to get started.

She loves yoga, reading, walking and talking with her partner of 26 years, and cooking for their family of 8. A book she regularly refers to is The Wisdom of Your Body by Hillary McBride.

Resources, Systems & Navigation
Meredith is the one who finds the needles in the haystack. She connects clients to the right people, programs, and resources so families and systems can move forward without getting lost in complexity.

Her background in advocacy, systems design, and education gives her a unique toolkit to customize support for each client. She approaches every connection with curiosity, kindness, and a practical focus on what will actually help people thrive.

Outside work, she’s gardening, reading fiction, and reflecting on The Boy, the Mole, the Fox and the Horse—a favorite for its simple wisdom about hope, kindness, and connection.

Financial Navigation & System Support
Carmen helps clients untangle financial stress while strengthening the systems around them. With decades of experience in real estate, credit counseling, and financial planning, he guides individuals, families, and organizations through debt, savings, and long-term planning with empathy and clarity.

His approach is practical and grounded: no judgment, no selling—just guidance to help clients feel calm, confident, and empowered.

Outside work, he’s jamming to 70s and 80s tunes, keeping gas tank fulls, and enjoying life with his partner, Kim, of 32 years. He co-hosts the “Street Talk” radio show and serves as an off-ice official for the Seattle Kraken—roles that sharpen both his big picture thinking and attention to detail.