individuals We Support
We work with individuals who are ready for something different — navigating complex emotional, physical, or practical challenges and looking for support that’s thoughtful, human, and actionable.
Our clients often describe themselves as:
Managing chronic stress, emotional overwhelm, or life transitions
Women in midlife navigating trauma, isolation, or identity shifts
Living with chronic health or mental health needs, feeling underserved by traditional systems
High-functioning on the outside but feeling unraveled underneath? We help you create clarity, actionable strategies, and support that honors your full experience.
Ways to Work With Us
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Ongoing, guided support combining psychotherapy, physical therapy, mind-body sessions, and practical guidance tailored to your life.
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A 4–6 hour deep dive into your emotional, physical, relational, and practical needs, with actionable strategies you can implement immediately.
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Choose individual sessions like therapy, physical therapy, mind-body sessions, practical guidance, or resource navigation.
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Trauma-informed yoga, connection/support groups, educational sessions, and workshops to complement your work with us.
Not a crisis call. Fill out a short survey and we’ll respond within 48 hours.