featured group
religious trauma support group
In-Person
TUESDAYS 7-8:30 PM Starting Sept 16th
8 weeks - $300 before Sept 8th
Lake Ballinger Community Center
Online
MONDAYS 6:30-8:00 PM (PST) Starting Sept 16th
8 weeks - $200 before Sept 8th
Our 8 session Religious Trauma Support Group can provide you the care, connections, compassion, and clarity you might be hoping for. This support group aims to challenge you towards deeper understanding and clear questions that will have you navigate your next phase of healing from religious trauma.
We will draw on insights and prompts from Holy Hurt and Holy Runaways by Matthias Roberts.
Available ongoing groups
-
THURSDAYS - 10am (starting September 11, 2025)
Meadowdale Beach Park
Meet at the top by the parking lot.
No registration required. Just show up!
Are you looking for a way to connect with others and move your body?
This FREE group combines physical activity with social interaction in a low-key way. A question or prompt will be asked at the beginning of the walk to help frame the initial walking conversation.
Everyone is invited who likes walking and talking with others.
Groups start the week of September 6th, 2025.
-
SATURDAYS - 8am (beginning September 6, 2025)
Hickman Park
Meet by the basketball court at Hickman Park. We will walk to Richmond Beach & back.
No registration required. Just show up!
Are you looking for a way to connect with others and move your body?
This FREE group combines physical activity with social interaction in a low-key way. A question or prompt will be asked at the beginning of the walk to help frame the initial walking conversation.
Everyone is invited who likes walking and talking with others.
Groups start the week of September 6th, 2025.
-
UPDATE! Classes are moving online in October!
Trauma-sensitive yoga uses mindful movement and postures to create a safe, empowering space. Classes emphasize choice, present-moment awareness, and nervous system regulation through both standing and seated practices. You’ll learn tools to notice safety and balance, strengthen coping skills, and move toward a more connected, embodied state.
All movements are optional, and you can pause or modify at any time. Breathwork is included to deepen mind-body connection. Our registered yoga teachers recommend these classes as a supportive complement to therapy, not a replacement for licensed mental health care.