Therapy

Sometimes life feels too heavy to carry alone.

Whether you're experiencing anxiety, grief, trauma, relationship challenges, caregiving stress, or a major life transition, therapy provides a safe place to process your experiences and move toward healing.

Life can be overwhelming. Whether you're navigating anxiety, grief, trauma, relationship challenges, life transitions, or simply feeling stuck, therapy offers a place to slow down, be heard, and begin moving toward healing.

Our therapists provide compassionate, evidence-based care that honors your story, your strengths, and your goals. Together, we'll explore what has brought you here and help you move toward greater clarity, resilience, and connection.

Individual Therapy

A space to understand yourself more deeply, process life's challenges, and reconnect with the parts of yourself that may have been lost along the way. Together, we'll work toward healing, self-understanding, and lasting change at a pace that feels right for you.

Couples Therapy

Healthy relationships require curiosity, honesty, and care. Whether you're rebuilding trust, improving communication, navigating conflict, or preparing for the future together, couples therapy provides a supportive space to strengthen your relationship and create new ways of connecting.

Family Therapy

Families are complex, and every member brings a unique perspective. Family therapy creates space to improve communication, strengthen relationships, navigate life's transitions, and better understand one another with compassion and respect.

Mind + Body Sessions

Whole-person care in one integrated session. Our Mind + Body Sessions bring together a licensed psychotherapist and physical therapist in a shared 90-minute appointment, allowing emotional and physical healing to happen together. Because the mind and body are deeply connected, addressing both at the same time often leads to greater insight, more meaningful progress, and lasting healing.

Organizations

Healthy organizations begin with healthy people. We partner with businesses, schools, nonprofits, and leadership teams to strengthen resilience, navigate change, support employee well-being, and create healthier workplace cultures through consultation, workshops, and customized wellness services.

Kimberly Crispeno

MACP, MDIV, LMHCA · Mind-Body & Systems Care

she/her

Kim brings diverse experience in psychotherapy and relational work to her practice with individuals, couples, and families. Her own personal mind-body work as a partner, mom, and individual informs how she supports and creatively works with her clients.

Her psychodynamic approach combines Internal Family Systems (IFS), art therapy, neuroscience, and systemic understandings to help clients reclaim their agency and voice, discover their vitality, and create a life that is their own.

Who they work with:

◦Individuals navigating complex trauma, anxiety, identity, and life transitions
◦Couples seeking deeper connection
◦Families working through relational challenges
◦People exploring the inseparability of mind and body

How to work with them:

Individual, couples, and family sessions available. Contact us to get started.

Beauty and creativity are foundational to her. She loves long walks, creating art, writing, and is an eclectic and avid reader. A book she regularly returns to is Pema Chodron's When Things Fall Apart.

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